PINA DE ROSA, M.C.Ht.
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  • Home
    • Bio
    • Credentials
    • Articles
  • See Pina LIVE!
  • Fit From The Inside Out - Book
  • Coaching
  • Success Stories
    • From Promoters
    • More Clients' Success Stories
  • Complimentary Strategy Session
  • Media Interviews
  • Gratitude Summit & Awards
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
  • Film
    • One Moment Please...
    • 40 is the new 20
    • Outside My Window
    • I Want To Be Me
    • You Are A Star
    • One With The One
    • The Promise
  • Blog
  • Contact
    • Speaking Engagement Inquiries
    • Resources
  • Log In
    • Breakthrough Process
    • Work Life Balance
    • Communication
  • Book Launch
  PINA DE ROSA, M.C.Ht.

Phoenix got to rise ~ not rape, not full-blown early-menopause, not anything will ever steal my fit healthy body again.

Click Here For The Back Story Behind This Journey
Photos by: Eric Schneider of Eric Michael Roy Photography  (these photos are not retouched)
Hair Color by: Jennifer J. of Juan Juan
Hair Cut by: Caroline Elhaj of Cako Glam
Make up by: Genevie Lamb
Fitness by: moi & my body-building trainer & nutrition coach, Debbie McKnight 
(with the instigation of Carlos to enter the Gold's Fitness Challenge).
Support by my amazing friends & catalysts to go beyond: Renée, Brianna, Alexis, Lauren, Tori, Kathryn, Gioia, Serena, Gilda, Echelon & mom :)  #ForeverGrateful.

Just before this shift began (in 2010)
After going over 180lbs, I stopped counting...

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Read the Whole Story in my Book

Before/After Pix taken at the Gold's Fitness Challenge Jan-Apr 2014 (age 42)
Once the mindset shift happened, thanks to the partnership with the right trainer (Debbie McKnight), I dropped in the 120's and went from 30+% body fat, to 14.9% body fat. I am now in healthy maintenance with Debbie.

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Pina De Rosa - Gratitude International LLC - PO Box 56373 - Los Angeles, CA 91413