Phoenix got to rise ~ not rape, not full-blown early-menopause, not anything will ever steal my fit healthy body again.
Photos by: Eric Schneider of Eric Michael Roy Photography (these photos are not retouched)
Hair Color by: Jennifer J. of Juan Juan
Hair Cut by: Caroline Elhaj of Cako Glam
Make up by: Genevie Lamb
Fitness by: moi & my body-building trainer & nutrition coach, Debbie McKnight
(with the instigation of Carlos to enter the Gold's Fitness Challenge).
Support by my amazing friends & catalysts to go beyond: Renée, Brianna, Alexis, Lauren, Tori, Kathryn, Gioia, Serena, Gilda, Echelon & mom :) #ForeverGrateful.
Hair Color by: Jennifer J. of Juan Juan
Hair Cut by: Caroline Elhaj of Cako Glam
Make up by: Genevie Lamb
Fitness by: moi & my body-building trainer & nutrition coach, Debbie McKnight
(with the instigation of Carlos to enter the Gold's Fitness Challenge).
Support by my amazing friends & catalysts to go beyond: Renée, Brianna, Alexis, Lauren, Tori, Kathryn, Gioia, Serena, Gilda, Echelon & mom :) #ForeverGrateful.
Just before this shift began (in 2010)
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Before/After Pix taken at the Gold's Fitness Challenge Jan-Apr 2014 (age 42)
Once the mindset shift happened, thanks to the partnership with the right trainer (Debbie McKnight), I dropped in the 120's and went from 30+% body fat, to 14.9% body fat. I am now in healthy maintenance with Debbie.
